Find Calm Fast with a Simple, Step-by-Step Checklist
If anxiety is taking over your days, it’s time to take back control—gently, and one small step at a time. Your Ultimate Calm-Down Action Plan: 10 Steps to Outsmart Anxiety is a downloadable digital checklist that walks you through easy, science-backed relaxation techniques for anxiety. Designed to help you breathe deeper, think clearer, and feel more in control, this guide is your go-to resource whenever life feels overwhelming.
Whether you’re at home, at work, or on the go, these techniques are quick to use, simple to follow, and proven to reduce stress. Created for anyone ready to feel less anxious and more present, this checklist is your personal calming toolkit—all in one easy-to-use format.
What’s Inside This Checklist
- 10 clearly outlined steps to reduce anxiety and promote calm
- Breathing exercises like diaphragmatic, box, and 4-7-8 techniques
- Guidance on progressive muscle relaxation (PMR)
- Mindfulness techniques for daily use
- Tips for identifying and managing anxiety triggers
- A journaling component for reflection and tracking progress
- Common mistakes to avoid for better results
Why You’ll Love This Guide
- Easy to follow: No fluff—just step-by-step instructions
- Practical: Use it in real-time when anxiety hits
- Customizable: Build a relaxation routine that fits your life
- Portable: Access it on any device, anytime
- Effective: Based on proven relaxation techniques for anxiety
Who Is This For?
This checklist is perfect for anyone dealing with anxiety, overwhelm, or daily stress—whether you’re managing work-life pressure, school deadlines, parenting challenges, or simply seeking a moment of peace. It’s also great for beginners who want a practical introduction to mindfulness and breathing techniques, without needing any prior experience.
What Makes It Different?
Unlike other digital resources that overwhelm you with too much information, Your Ultimate Calm-Down Action Plan is designed for clarity and action. Each step is focused and purposeful, helping you build a real relaxation routine with tools you’ll actually use. Plus, the focus on reflection and avoiding common mistakes ensures that your progress is sustainable—not just a quick fix.
Take the First Step Toward Calm
Don’t let anxiety control your life. Download Your Ultimate Calm-Down Action Plan: 10 Steps to Outsmart Anxiety today and start using practical, proven relaxation techniques for anxiety that bring real results. Whether you’re starting fresh or looking to deepen your practice, this digital checklist is your roadmap to lasting peace of mind.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of miragina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of miragina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of miragina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://miragina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Wow, this digital checklist is a lifesaver! It's helped me manage my anxiety better than anything else I've tried. The steps are easy to follow and really effective. 👍
recommended
I've never felt so calm before. This program truly works wonders for anxiety relief!
it's amazing 🌟
i love the relaxation techniques... they're simple but powerful... i'm feeling less stressed already...
useful
so helpful... been using it for weeks now and i can see the change, less panic attacks... would recommend to anyone suffering from anxiety 👏👏
It’s helped me regain confidence by managing my anxieties effectively.
Absolutely fantastic!
i used to struggle with sleep because of stress but not anymore thanks to these techniques.. life changing indeed.. 😴💤
This checklist is worth its weight in gold! It has made such a positive impact on my overall well-being.