Support Your Anxious Teen Without the Struggle
Is your teen pulling away, shutting down, or brushing off responsibilities — and you’re not sure how to help without making it worse? You’re not alone. The Anxiety-Sensitive Motivation Checklist: 15 Gentle Power Moves for Parents of Teens is your practical, compassionate roadmap for understanding and gently motivating your teenager through anxiety. Designed especially for parents wondering how to motivate a teenager with anxiety, this printable and digital checklist skips the guilt and guesswork — and brings in clarity, calm, and connection.
Unlike tough-love guides that push pressure, this tool helps you build emotional safety first — because motivation thrives when anxiety feels seen, not shamed. Whether you’re navigating school struggles, social avoidance, or low energy, this guide meets you where you are with realistic and kind action steps.
What’s Inside:
- ✅ 15 research-backed, therapist-informed mindset shifts and action steps
- 🛋️ Techniques to create a calm, flexible home environment
- 🚀 Tools to inspire action through positive connection, not pressure
- 🧠 Mindset strategies for handling setbacks without power struggles
- 🧭 Tips for long-term support, perspective, and your own growth as a parent
Practical Benefits:
- Feel more confident and equipped to support your teen’s emotional needs
- Build trust and communication without nagging or lectures
- Reduce tension around school, chores, and everyday tasks
- Learn how to motivate a teenager with anxiety using gentle, effective steps
- Stay grounded as a parent — even when things get tough
Why This Checklist Is Different:
This isn’t just another generic parenting PDF. It’s a calming, perspective-shifting resource created with anxious teens in mind. It’s clear, kind, and practical — making it easy to take meaningful steps right away. No overwhelming theory. No shamey advice. Just small, doable moves that add up to big change.
Perfect For:
- Parents of teens dealing with school refusal, anxiety, or lack of motivation
- Caregivers who want to avoid power struggles and foster real connection
- Busy parents looking for quick, actionable support that actually works
Ready to Stop the Guessing Game?
Download The Anxiety-Sensitive Motivation Checklist: 15 Gentle Power Moves for Parents of Teens today and start taking gentle, effective steps to motivate your anxious teen with empathy — not pressure. Because connection beats control. And progress begins with understanding.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of miragina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of miragina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of miragina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://miragina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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